Location: Williamsburg, VA
(Arrival Time: 9:00 AM (Eastern Time (US & Canada)))

Location: Gainesville, FL – JAMES G. PRESSLY STADIUM
(Arrival Time: 11:00 AM (Eastern Time (US & Canada)))

Location: Northern Valley Regional High School at Demarest – Bathrooms on site!
(Arrival Time: 8:00 AM (EDT))

Location: Franklin Middle School
(Arrival Time: 10:00 AM (Eastern Time (US & Canada)))

Location: Glen Rock High School
(Arrival Time: 5:30 PM (EDT))

Location: Princeton, NJ
(Arrival Time: 2:00 PM (Eastern Time (US & Canada)))

Location: Syracuse HM
Masters Women & Men (Arrival Time: 7:45 AM (Eastern Time (US & Canada)))

Open & Masters Teams (Arrival Time: 9:00 AM (Eastern Time (US & Canada)))

Location: Lawrenceville, NJ
(Arrival Time: 11:00 AM (Eastern Time (US & Canada)))

Location: Philadelphia, PA
(Arrival Time: 9:00 AM (Eastern Time (US & Canada)))

Location: Dedham James Joyce Ramble
Masters Women & Men (Arrival Time: 11:00 AM (Eastern Time (US & Canada)))

Location: Veterans Memorial Field
7:00AM: Registration & Bib Pick Up Opens
8:15AM: Wheelchair 10K Start
8:20AM: 10K Race Start
10:15AM: 5K Race Start
11:15AM: Elite Master & Open Mile
QUALIFYING TIMES: Masters Women 6:30, Open Women 5:30
QUALIFYING TIMES: Masters Men 5:30, Open Men 4:40
11:45AM: Community Mile
12:15PM: Fun Run Mile

Information: http://www.ridgewoodrun.com (Arrival Time: 8:20 AM (Eastern Time (US & Canada)))

Location: West Chester, PA
(Arrival Time: 5:30 PM (Eastern Time (US & Canada)))

Location: Glen Ridge, NJ
5K Open & Masters Women Championship USATF-NJ (Arrival Time: 5:30 PM (Eastern Time (US & Canada)))

Any runner may enter this race, but in order to score for a team, an entrant must be a member of an established and NYRR-recognized running team and must have completed at least one NYRR scored/qualifying race for that team between August 1, 2022 and July 18, 2023. Furthermore, they may not have competed for that team until at least 90 days after having competed for another team.
If a participating team has not fielded a full team in their division (men’s open, women’s open, non-binary open, 40+, 50+, 60+, 70+) at a prior NYRR team-points race since January 1, 2023, the team may not score in that division at the NYRR Team Championships.
All team categories for the NYRR Team Championships are scored by net time. Team categories are as follows:
Open: 10 men, 10 women, and 3 non-binary runners score for a team in their respective races
40+: 5 men/5 women
50+: 3 men/3 women
60+: 3 men/3 women
70+: 3 men/3 women (Arrival Time: 8:00 AM (Eastern Time (US & Canada)))

Location: Asbury Park Convention Hall
https://runsignup.com/Race/NJ/AsburyPark/AsburyPark5K

AWARDS

​Top 5 Overall Open Male and Female Win CASH Prizes!
Age group awards: 5 year age groups – Top 3 in each age group win custom Sheehan Classic beach towels

Open prize money (men and women): 1st Place – $150; 2nd – $125; 3rd – $100; 4th – $75; 5th – $50;

Individual ​Age Group Awards
(every 5 year)

The top male and female Asbury Park resident each win gift certificates

Raffle at the awards ceremony compliments of Killer Pies and RoadRunner Sports

FRIDAY BIB PICK UP
Road Runner Sports in Shrewsbury, N.J.
4:00 – 7:00 PM
20% VIPs and FREE shoe raffle

RACE TEES
Soft cotton tie-dye Asbury Park Sheehan Classic shirts will be given to first 1,600 registered runners. The tie-dyed shirts are BACK this year!
The first 1,000 people to pick up their bibs on Friday and Saturday will also get a drink ticket for The Robinson Ale House

A portion of the proceeds will be donated to the Boys and Girls Club of Monmouth County.

You may also make an additional donation to the Boys and Girls Club as part of your race registration. (Arrival Time: 7:05 AM (Eastern Time (US & Canada)))

Location: Metropolitan Museum of Art
For any gender category to have an NYRR Road Mile Championship heat, a minimum of 5 registrants with the qualifying standard are required prior to 8/19/22.
Qualifying mile times by gender category (athlete must provide results of an event that indicate ability to run this pace on race day):
Man – 4:30
Woman – 5:00
Non-Binary – 5:00
Heat capacity – minimum of 5 registrants.
If you meet these qualifying standards, please contact eliteathletes@nyrr.org for consideration.

HeatBib LetterStart
Wheelchairs/HandcyclesW7:25 a.m.
Open Categories
Age Group 50–59AA7:30 a.m.
Age Group 40–49A7:45 a.m.
Age Group 40–49B8:00 a.m.
Age Group 35–39C8:15 a.m.
Age Group 35–39D8:30 a.m.
Moment of silence & NYPD Motorcade8:46 a.m.
Age Group 30–34E8:55 a.m.
Age Group 30–34F9:05 a.m.
Age Group 25–29G9:20 a.m.
Age Group 25–29H9:30 a.m.
Age Group 19–24I9:45 a.m.
George Sheehan Memorial Mile
Age Group 60–69J10:00 a.m.
Age Group 70+K10:15 a.m.
Media Heat
Media MileL10:30 a.m.
NYRR Road Mile Championships
Women’s Road Mile 10:45 a.m.
Men’s Road Mile 11:00 a.m.
Back To School Mile (Rising New York Road Runners)
Stage 1Y11:10 a.m.
Stage 3Y11:45 a.m.
Stage 2Y11:50 a.m.
9/11 Memorial Mile Presented By New Balance
9/11 Memorial MileFLAG12:15 p.m.
Professional Athletes
Professional Women 12:30 p.m.
Professional Men 12:45 p.m. (Arrival Time: 7:30 AM (Eastern Time (US & Canada)))

Location: Rockland Lake State Park
The Empire State Half Marathon and 5k are the flattest and fastest half marathon course on the East Coast. In just 4+ laps around Rockland Lake State Park, you’ll walk away with a big shiny medal, a tech race shirt, and hopefully a shiny new personal best!

Follow us on IG: @empirestatehalfmarathon for future updates!

As shown on the Rockland Lake Half Marathon Strava Segment, the course has 135′ of elevation over the 13.1 miles. The difference between its highest elevation point (170′) and lowest (155′) is just 15′, making it a pancake flat loop. There are water stations every mile with both water and Gatorade

Open Prize Money

$500 – First male/female $300 Second male/female. $200 Third male/female

Masters Prize Money (Age Graded)

$500 – First male/female $300 Second male/female. $200 Third male/female

Partnership with Garden State 10

Both the Empire State HM and Garden State 10 are presented by the Garden State Track Club, a 501c3 non-profit organization. In addition to offering discounts on both races in 2023, runners have the chance to earn the oversized GW Bridge Medal.

The Garden State 10 Miler is on Sunday, March 26, 2023 in Colonial Park (Somerset, NJ).

GW Bridge Medal

Any runner finishing both the Garden State 10 Miler (on March 26, 2023) and Empire State Half Marathon will receive the GW Bridge medal at the awards at the conclusion of the Empire State Half. (Arrival Time: 8:00 AM (Eastern Time (US & Canada)))

Location: Glen Ridge, NJ
https://www.ashenfelter8k.org (Arrival Time: 9:00 AM (Eastern Time (US & Canada)))

Location: Tallahassee
(Arrival Time: 8:00 AM (Eastern Time (US & Canada)))