Jonathan Frieder

Date of Birth: November 4, 1970

High School/College: Abington, Pennsylvania (1988), Carnegie Mellon University (1992)

Masters PRs: 1M (road)- 4:50.05, 5k- 15:49, 8k- 26:08, 10k- 33:35, 12k-40:59, 10M- 53:58, Half Marathon- 1:14:20

Masters Career Highlights: Key contributor to GSTC Masters 40+ 2018 USATF National Masters Team Title, running in 5 out of 8  National Championships for GSTC (8k XC, 8k, 10k, Half-Marathon and 5k XC); 2-Time USATF National Masters Champion in the 45-49 age group (2017 5k XC in Boston, MA and 2018 Half-Marathon in Ann Arbor, MI), 2nd place overall in 2017 USATF National Masters Individual Grand Prix 45-49 age group; 3 straight Top-50 finishes at USATF Club National Masters Cross-Country Championships (37th overall in 2015, 49th overall in 2016, 41st overall in 2017); 5th place overall in 2018 USATF National Masters Half Marathon in 1:14:20, Ann Arbor, MI;5th place overall at the 2018 USATF National Masters 8k Championship in 26:08, Virginia Beach, VA; 3rd place overall at the 2017 USATF National Masters 5k Championship in 15:49 (5:04 per mile pace), Syracuse, NY; 2 straight Top-15 finishes at the USATF National Masters 10k Championship, Dedham, MA (13th place in 2017, 7th place in 2018 running 33:35 in both races); 4th place overall at the 2015 USATF National Masters 12k Championship in 40:59 (5:28 per mile pace), Alexandria, VA; 3rd overall Master (42nd place overall) at the 2018 Blue Cross Broad Street Run 10 Miler, Philadelphia, PA in 53:58 (5:23 per mile pace) Рthe 5th time in the last 6 years finishing in the Top-5 Masters and second straight sub-55:00 performance; 3rd overall Master (32nd place overall) at the 2017 Rothman 8k, Philadelphia, PA in 26:08 (5:15 per mile pace); Top-10 finisher in 2016 and 2017 in the JPMC Corporate Challenge in Central Park, NY (4th overall in 2016, 9th overall in 2017); Top-200 overall finisher at both the NYC Marathon (2010) and Boston Marathon (2012) as a Master

Occupation: Compliance Technology Lead for Accenture’s NA Regulatory & Compliance Practice

Fun Fact: Raced out of the womb first ahead of identical twin brother and GSTC teammate (Elliott) and striving to repeat that result in races that we run together!