| Rank | Time | Name | Race | Date |
| 1 | 4:59.2 | Cheyenne Ogletree | Ridgewood Run | May 27, 2013 |
| 2 | 5:06.8 | Robyn Evangelist | College Ave Mile | June 7, 2014 |
| 3 | 5:06.8 | Emily Rosario | Midland Mile | August 19, 2018 |
| 4 | 5:07.8 | Alyssa Douma | Ridgewood Run | May 27, 2013 |
| 5 | 5:09.6 | Maria Danna | College Ave Mile | June 7, 2014 |
| 6 | 5:12.5 | Emily Rosario | Midland Mile | August 20, 2017 |
| 7 | 5:15.2 | Jamie Liberti | College Ave Mile | June 10, 2012 |
| 8 | 5:15.5 | Chelsea Callan | College Ave Mile | June 6, 2015 |
| 9 | 5:18.0 | Allie Dublinski | College Ave Mile | June 8, 2013 |
| 10 | 5:18.7 | Suzanne Forlenza | Midland Mile | August 19, 2018 |
| 11 | 5:21.4 | Caryn Gehrke | 5th Ave Mile | September 9, 2018 |
| 12 | 5:23.1 | Kate Ashley | 5th Ave Mile | September 9, 2018 |
| 13 | 5:25.2 | Karen Auteri | College Ave Mile | June 8, 2013 |
| 14 | 5:25.6 | Erika Meling | College Ave Mile | June 8, 2013 |
| 15 | 5:25.8 | Michelle Brangan | College Ave Mile | June 7, 2014 |
| 16 | 5:27.1 | Julie Williamson | Midland Mile | August 19, 2018 |
| 17 | 5:27.9 | Brittany McCann | College Ave Mile | June 7, 2014 |
| 18 | 5:29.1 | Nicole Salge | College Ave Mile | June 7, 2014 |
| 19 | 5:29.7 | Lisa Jones | College Ave Mile | June 7, 2014 |
| 20 | 5:30.0 | Chelsea Callan | College Ave Mile | June 8, 2013 |
| | | | |
| 5K CROSS COUNTRY - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 17:20 | Cheyenne Ogletree | USATF-NJ 5k Champs | October 20, 2013 |
| 2 | 18:03 | Chelsea Callan | Get the Gorilla | October 7, 2012 |
| 3 | 18:09 | Alyssa Douma | USATF-NJ 5k Champs | October 20, 2013 |
| 4 | 18:16 | Corinne Fitzgerald | USATF-NJ 5k Champs | August 30, 2015 |
| 5 | 18:19 | Lauren Rome | USATF-NJ 5k Champs | September 14, 2014 |
| 6 | 18:21 | Lindsey Lambert | Get the Gorilla | October 7, 2012 |
| 7 | 18:22 | Danielle Czohla | USATF-NJ 5k Champs | October 20, 2013 |
| 8 | 18:41 | Erika Meling | USATF-NJ 5k Champs | August 26, 2018 |
| 9 | 18:41 | Erika Meling | USATF-NJ 5k Champs | September 14, 2014 |
| 10 | 18:48 | Sarah Schillaci | USATF-NJ 5k Champs | October 20, 2013 |
| 11 | 18:54 | Emily Rosario | USATF-NJ 5k Champs | August 26, 2018 |
| 12 | 18:59 | Michelle Brangan | USATF-NJ 5k Champs | September 14, 2014 |
| | | | |
| 5K ROADS - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 16:49 | Carmen Graves | Phoenixville 5k | October 24, 2015 |
| 2-Tied | 17:11 | Shelby Goose | Little Silver | October 1, 2017 |
| 2-Tied | 17:11 | Liz Sweeney | Mann on Main Street | October 10, 2015 |
| 4 | 17:12 | Jenn Cronin | Mann on Main Street | October 10, 2015 |
| 5 | 17:24 | Cheyenne Ogletree | Stomp The Monster | June 1, 2014 |
| 6 | 17:25 | Greta Sieve | Stomp The Monster | June 1, 2014 |
| 7 | 17:34 | Maria Danna | President’s Cup | June 16, 2014 |
| 8 | 17:39 | Lindsey Lambert | Flemington Turkey Trot | November 22, 2012 |
| 9 | 17:46 | Chelsea Callan | Flemington Turkey Trot | November 22, 2012 |
| 10-Tied | 17:56 | Alyssa Douma | Mercerville Fire Company | December 15, 2012 |
| 10-Tied | 17:56 | Allie Dublinski | Ridgewood Run | May 27, 2013 |
| 10-Tied | 17:56 | Katie Chaput | Jimmy D 5k | September 1, 2013 |
| 13 | 18:04 | Cara Notarianni | Pier House 5k | September 7, 2015 |
| 14 | 18:05 | Robyn Evangelist | Adrenaline 5k | March 16, 2014 |
| 15 | 18:17 | Aimee Chegwidden | Little Silver | October 1, 2017 |
| 16 | 18:18 | Michelle Brangan | Philly Clean Air 5k | April 26, 2014 |
| | | | |
| 6k Cross Country - Women | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 20:48 | Shelby Goose | USATF Club Nationals (Spokane, WA) | December 8, 2018 |
| 2 | 20:52 | Carmen Graves | USATF Club Nationals (San Francisco, CA) | December 12, 2015 |
| 3 | 21:28 | Nicole Burlinson | USATF Club Nationals (Spokane, WA) | December 8, 2018 |
| 4-Tied | 21:30 | Niky Mateescu | USATF Club Nationals (Spokane, WA) | December 8, 2018 |
| 4-Tied | 21:30 | Cheyenne Ogletree | USATF Club Nationals (Bethlehem, PA) | December 13, 2014 |
| 6 | 21:55 | Laura Cummings | USATF Club Nationals (Spokane, WA) | December 8, 2018 |
| 7-Tied | 21:58 | Crystal Burnick | USATF Club Nationals (San Francisco, CA) | December 12, 2015 |
| 7-Tied | 21:58 | Alyssa Vassallo | USATF Club Nationals (Bethlehem, PA) | December 13, 2014 |
| 9 | 22:00 | Kate Scott | USATF Club Nationals (Lexington, KY) | December 9, 2017 |
| 10 | 22:01 | Ally Black | USATF Club Nationals (Bethlehem, PA) | December 13, 2014 |
| 11 | 22:14 | Alyssa Douma | USATF Club Nationals (Lexington, KY) | December 8, 2012 |
| 12-Tied | 22:20 | Liz Sweeney | USATF Club Nationals (San Francisco, CA) | December 12, 2015 |
| 12-Tied | 22:20 | Jena Peacock | Paul Short XC Invitational | October 5, 2013 |
| 14 | 22:27 | Greta Sieve | USATF Club Nationals (Bethlehem, PA) | December 13, 2014 |
| 15 | 22:29 | Lindsey Lambert | USATF Club Nationals (Lexington, KY) | December 8, 2012 |
| | | | |
| FOUR MILES - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 21:40 | Carmen Graves | Beauty and the Beach | October 30, 2015 |
| 2 | 23:03 | Jenn Cronin | Beauty and the Beach | October 30, 2015 |
| 3 | 23:53 | Laura Cummings | Our House 4 Miler | May 19, 2018 |
| 4 | 24:27 | Erika Meling | Our House 4 Miler | May 19, 2018 |
| 5 | 24:33 | Victoria Pontecorvo | Staten Island Memorial Day | May 26, 2014 |
| 6 | 25:12 | Allie Dublinski | Pre-Game Four Miler | February 2, 2014 |
| 7 | 25:37 | Angela Dunn Pitman | Freedom 4 Miler | July 4, 2013 |
| 8 | 25:52 | Shannon McKenna | Our House 4 Miler | May 19, 2018 |
| 9 | 26:09 | Amy Williams | Our House 4 Miler | May 19, 2018 |
| 10 | 26:23 | Allie Ayers | Cranford 4 Miler | July 4, 2019 |
| 11 | 26:38 | Julie Williamson | Our House 4 Miler | May 19, 2018 |
| 12 | 26:43 | Jessica Byrnes | Our House 4 Miler | May 19, 2018 |
| 13 | 27:01 | Danielle Shannon | Our House 4 Miler | May 19, 2018 |
| 14 | 27:12 | Kristen Prazentica | Our House 4 Miler | May 19, 2018 |
| 15 | 27:17 | Aya Leitz | Our House 4 Miler | May 19, 2018 |
| | | | |
| 8K CROSS COUNTRY - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 28:59 | Shelby Goose | USATF-NJ Championships | October 21, 2018 |
| 2-Tied | 29:14 | Nicolette Mateescu | USATF-NJ Championships | October 21, 2018 |
| 2-Tied | 29:14 | Cheyenne Ogletree | USATF-NJ Championships | October 28, 2012 |
| 4 | 29:41 | Katie Chaput | USATF-NJ Championships | October 27, 2013 |
| 5 | 30:13 | Liz Sweeney | USATF-NJ Championships | October 25, 2015 |
| 6 | 30:28 | Greta Sieve | USATF-NJ Championships | October 26, 2014 |
| 7 | 30:33 | Ally Black | USATF-NJ Championships | October 26, 2014 |
| 8 | 30:37 | Alyssa Douma | USATF-NJ Championships | October 27, 2013 |
| 9 | 30:38 | Jenn Cronin | USATF-NJ Championships | October 25, 2015 |
| 10 | 30:45 | Emily Rosario | USATF-NJ Championships | October 21, 2018 |
| 11 | 30:51 | Danielle Czohla | USATF-NJ Championships | October 27, 2013 |
| 12 | 30:53 | Chelsea Callan | USATF-NJ Championships | October 28, 2012 |
| 13 | 31:12 | Robyn Evangelist | USATF-NJ Championships | October 26, 2014 |
| 14 | 31:18 | Robin England | USATF-NJ Championships | October 25, 2015 |
| 15 | 31:26 | Lindsey Lambert | USATF-NJ Championships | October 28, 2012 |
| | | | |
| 8K ROADS - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 27:18 | Carmin Graves | Rothman 8k | November 21, 2015 |
| 2 | 27:26 | Shelby Goose | Ashenfelter Classic | November 22, 2018 |
| 3 | 28:09 | Niky Mateescu | Ashenfelter Classic | November 22, 2018 |
| 4 | 28:23 | Greta Sieve | Ashenfelter Classic | November 27, 2014 |
| 5 | 28:38 | Cheyenne Ogletree | Ashenfelter Classic | November 28, 2013 |
| 6 | 29:21 | Kate Scott | Ashenfelter Classic | November 23, 2017 |
| 7 | 29:49 | Emily Rosario | Ashenfelter Classic | November 23, 2017 |
| 8 | 29:46 | Alyssa Douma | Ashenfelter Classic | November 26, 2015 |
| 9 | 29:48 | Chelsea Callan | Ashenfelter Classic | November 26, 2015 |
| 10 | 29:53 | Robyn Evangelist | Rothman 8k | November 22, 2014 |
| 11 | 30:04 | Sarah Schillaci | Ashenfelter Classic | November 26, 2015 |
| 12 | 30:11 | Nicole Burlinson | Ashenfelter Classic | November 22, 2018 |
| 13 | 30:16 | Erika Meling | Ashenfelter Classic | November 22, 2018 |
| 14 | 30:28 | Allie Dublinski | Ashenfelter Classic | November 28, 2013 |
| 15 | 30:55 | Suzanne Forlenza | Ashenfelter Classic | November 23, 2017 |
| | | | |
| FIVE MILES - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 28:25 | Niky Mateescu | Belmar 5 Miler | July 14, 2018 |
| 2 | 29:19 | Carmen Graves | White Rose Run | September 22, 2015 |
| 3 | 30:11 | Maria Danna | Sunset Classic | June 26, 2014 |
| 4 | 30:18 | Cheyenne Ogletree | Sunset Classic | June 26, 2014 |
| 5 | 30:45 | Michelle Brangan | Belmar 5 Miler | July 12, 2014 |
| 6 | 30:53 | Erika Meling | Spring Lake 5 Miler | May 25, 2013 |
| 7 | 31:22 | Robyn Evangelist | Sunset Classic | June 26, 2014 |
| 8 | 31:33 | Hortencia Aliaga | Sunset Classic | June 27, 2019 |
| 9 | 31:51 | Shannon McKenna | Spring Lake 5 Miler | May 25, 2019 |
| 10 | 32:01 | Katie Chaput | Sunset Classic | June 26, 2014 |
| 11 | 32:28 | Suzanne Forlena | Spring Lake 5 Miler | May 26, 2018 |
| 12 | 32:30 | Kate Ashley | Sunset Classic | June 27, 2019 |
| 13 | 32:34 | Chelsea Callan | Our House 5 Miler | May 30, 2015 |
| 14 | 32:45 | Karen Auteri | Sunset Classic | June 26, 2014 |
| 15 | 32:49 | Kristin Cupido | Our House 5 Miler | May 6, 2012 |
| | | | |
| 10K ROADS - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1- Tied | 35:52 | Cheyenne Ogletree | Newport 10k | May 3, 2014 |
| 1- Tied | 35:52 | Shelby Goose | Newport 10k | May 5, 2018 |
| 3 | 36:12 | Nicolette Mateescu | Cherry Blossum 10k | April 7, 2019 |
| 4 | 36:31 | Corinne Fitzgerald | Newport 10k | May 2, 2015 |
| 5 | 36:56 | Greta Sieve | Newport 10k | May 11, 2013 |
| 6 | 37:17 | Courtney Schoenfield | Newport 10k | May 2, 2015 |
| 7 | 37:23 | Alyssa Douma | Newport 10k | May 11, 2013 |
| 8 | 37:44 | Aimee Chegwidden | Newport 10k | May 6, 2017 |
| 9 | 37:53 | Allie Dublinski | Newport 10k | May 11, 2013 |
| 10 | 38:00 | Katie Govatos | Newport 10k | May 6, 2017 |
| 11 | 38:22 | Chelsea Callan | Cherry Blossum 10k | November 11, 2012 |
| 12 | 38:51 | Izzy Gladstone | Norcross Bridge Run | April 7, 2019 |
| 13 | 39:08 | Michelle Brangan | Newport 10k | November 2, 2014 |
| 14 | 39:09 | Sarah Schillaci | Newport 10k | May 2, 2015 |
| 15 | 39:29 | Victoria Pontecorvo | Newport 10k | May 11, 2013 |
| | | | |
| 12K ROADS - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 43:58 | Alexandra Niles | By Hook or By Crook 12k | September 8, 2019 |
| 2 | 46:41 | Hortencia Aliaga | By Hook or By Crook 12k | September 8, 2019 |
| 3 | 46:45 | Erika Meling | By Hook or By Crook 12k | September 9, 2018 |
| 4 | 47:36 | Kelly Gorman | By Hook or By Crook 12k | September 9, 2018 |
| 5 | 47:53 | Emily Rosario | By Hook or By Crook 12k | September 9, 2018 |
| 6 | 49:08 | Amy Williams | By Hook or By Crook 12k | September 9, 2018 |
| 7 | 49:40 | Shannon McKenna | By Hook or By Crook 12k | September 9, 2018 |
| 8 | 49:55 | Laura Barnes | By Hook or By Crook 12k | September 8, 2019 |
| 9 | 50:05 | Danielle Shannon | By Hook or By Crook 12k | September 9, 2018 |
| 10 | 50:38 | Aya Leitz | By Hook or By Crook 12k | September 8, 2019 |
| 11 | 51:42 | Heather McDermott | By Hook or By Crook 12k | September 8, 2019 |
| 12 | 52:01 | Cara Guth | By Hook or By Crook 12k | September 9, 2018 |
| 13 | 52:45 | Gabrielle Panepinto | By Hook or By Crook 12k | September 8, 2019 |
| 14 | 53:09 | Larissa Pywowariw | By Hook or By Crook 12k | September 8, 2019 |
| 15 | 53:22 | Amy Bernstein | By Hook or By Crook 12k | September 8, 2019 |
| | | | |
| 15K - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 56:10 | Laura Cummings | Clinton Country Run | April 27, 2019 |
| 2 | 56:27 | Cheyenne Ogeltree | Indian Trails | April 7, 2013 |
| 3 | 56:59 | Greta Sieve | Indian Trails | April 7, 2013 |
| 4 | 57:09 | Corinne Fitzgerald | Clinton Country Run | April 25, 2015 |
| 5 | 58:30 | Allison Dublinski | Clinton Country Run | April 27, 2013 |
| 6 | 59:01 | Ninola Hallenborg | Clinton Country Run | April 25, 2015 |
| 7 | 1:00:31 | Caroline Kellner | Clinton Country Run | April 28, 2018 |
| 8 | 1:00:33 | Aimee Chegwidden | Clinton Country Run | April 25, 2015 |
| 9 | 1:01:04 | Erika Meling | Clinton Country Run | April 26, 2014 |
| 10 | 1:01:05 | Alyssa Douma | Indian Trails | April 7, 2013 |
| 11 | 1:02:58 | Victoria Pontecorvo | Clinton Country Run | April 26, 2014 |
| 12 | 1:02:59 | Karen Auteri | Clinton Country Run | April 25, 2015 |
| 13 | 1:03:13 | Adrianne Speranza | Clinton Country Run | April 28, 2018 |
| 14 | 1:03:27 | Shannon McKenna | Clinton Country Run | April 28, 2018 |
| 15 | 1:04:56 | Julie Williamson | Clinton Country Run | April 28, 2018 |
| | | | |
| TEN MILES - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 59:54 | Hannah Eckstein | Garden State 10 | March 17, 2017 |
| 2 | 1:01:33 | Michelle Brangan | Broad Street | May 4, 2014 |
| 3 | 1:01:46 | Greta Sieve | Broad Street | May 3, 2015 |
| 4 | 1:02:16 | Robyn Evangelist | Cherry Blossom Ten Mile Run | April 7, 2019 |
| 5 | 1:02:30 | Katie Govatos | Garden State 10 | March 26, 2017 |
| 6 | 1:02:57 | Adrienne Viola | Broad Street | March 26, 2017 |
| 7 | 1:03:33 | Chelsea Callan | Cherry Blossom Ten Mile Run | April 7, 2019 |
| 8 | 1:03:38 | Brittany McCann | Broad Street | May 4, 2014 |
| 9 | 1:04:07 | Angela Dunn | Broad Street | May 4, 2014 |
| 10 | 1:05:19 | Shannon McKenna | Bronx 10 | September 30, 2019 |
| 11 | 1:07:08 | Adrienne Speranza | Garden State 10 | March 29, 2019 |
| 12 | 1:07:31 | Nicola Hallenborg | Garden State 10 | March 17, 2018 |
| 13 | 1:07:53 | Erika Meling | Perfect 10 | October 23, 2015 |
| 14 | 1:07:54 | Kate Ashley | Twins Cities 10 Mile | October 7, 2018 |
| 15 | 1:07:56 | Kelly Reager | Cherry Blossom Ten Mile Run | April 7, 2019 |
| | | | |
| 20K - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 1:15:28 | Cheyenne Ogletree | Miles for Music | March 21, 2014 |
| 2 | 1:17:26 | Greta Sieve | Miles for Music | March 21, 2014 |
| 3 | 1:19:29 | Hannah Eckstein | Indian Trails | April 2, 2017 |
| 4 | 1:20:12 | Katie Chaput | Miles for Music | March 21, 2014 |
| 5 | 1:21:02 | Alyssa Douma | Miles for Music | March 10, 2013 |
| 6 | 1:22:06 | Erika Meling | Miles for Music | March 21, 2014 |
| 7 | 1:22:24 | Karen Auteri | Miles for Music | March 10, 2013 |
| 8 | 1:23:04 | Meghan DeCarlo | Miles for Music | March 10, 2013 |
| 9 | 1:23:24 | Erin Higgins | Miles for Music | March 10, 2013 |
| 10 | 1:24:05 | Kristin Cupido | Miles for Music | March 11, 2012 |
| 11 | 1:24:22 | Victoria Pontecorvo | Miles for Music | March 21, 2014 |
| 12 | 1:24:53 | Angela Dunn | Miles for Music | March 21, 2014 |
| 13 | 1:24:56 | Adrienne Viola | Miles for Music | March 22, 2015 |
| 14 | 1:29:49 | Leah Roberts | Indian Trails | April 8, 2018 |
| 15 | 1:31:36 | Aya Leitz | Indian Trails | April 8, 2018 |
| | | | |
| HALF MARATHON - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 1:16:14 | Shelby Goose | Phoenix Half Marathon | November 3, 2019 |
| 2 | 1:17:06 | Crystal Burnick | Philly Rock 'n Roll Half | September 16, 2018 |
| 3 | 1:17:22 | Nicolette Mateescu | Philly Rock 'n Roll Half | November 23, 2018 |
| 4 | 1:18:38 | Alexandra Niles | Reykjavik Half Marathon | August 24, 2019 |
| 5 | 1:18:55 | Laura Cummings | | October 28, 2018 |
| 6 | 1:20:45 | Cheyenne Ogletree | Newport Liberty Half Marathon | September 22, 2013 |
| 7 | 1:21:24 | Greta Sieve | Philly Rock 'n Roll Half | September 25, 2013 |
| 8 | 1:22:16 | Adrienne Viola | Philadelphia Half Marathon | November 18, 2017 |
| 9 | 1:22:44 | Robyn Evangelist | Richmond Half Marathon | November 16, 2019 |
| 10 | 1:22:52 | Chelsea Callan | Richmond Half Marathon | November 16, 2019 |
| 11 | 1:22:53 | Katie Chaput | Newport Liberty Half Marathon | September 22, 2013 |
| 12 | 1:23:17 | Meaghan Driscoll | Shades of Death | October 14, 2019 |
| 13 | 1:23:23 | Shannon McKenna | Richmond Half Marathon | November 16, 2019 |
| 14 | 1:23:49 | Danielle Czohla | Newport Liberty Half Marathon | September 22, 2013 |
| 15 | 1:24:09 | Alyssa Douma | Newport Liberty Half Marathon | September 22, 2013 |
| | | | |
| MARATHON - WOMEN | | | | |
| Rank | Time | Name | Race | Date |
| 1 | 2:41:24 | Laura Cummings | California International | December 2, 2019 |
| 2 | 2:42:37 | Nicolette Mateescu | Grandma's Marathon | June 22, 2019 |
| 3 | 2:42:49 | Alexandra Niles | California International | December 2, 2019 |
| 4 | 2:47:41 | Adrienne Viola | Indianapolis Marathon | November 9, 2019 |
| 5 | 2:57:02 | Katie Chaput | Philadelphia Marathon | November 17, 2013 |
| 6 | 2:57:07 | Christine Rabadan | Boston Marathon | April 15, 2019 |
| 7 | 2:59:41 | Crystal Burnick | Houston Marathon | January 17, 2016 |
| 8 | 3:05:09 | Anna Steinman | NYC Marathon | November 2, 2014 |
| 9 | 3:05:20 | Allison Ayers | Berlin Marathon | September 30, 2019 |
| 10 | 3:05:55 | Karen Auteri | Steamtown Marathon | October 11, 2015 |
| 11 | 3:06:16 | Erika Meling | Wineglass Marathon | October 6, 2013 |
| 12 | 3:07:15 | Katie Govatos | Boston Marathon | April 16, 2018 |
| 13 | 3:09:38 | Aya Leitz | NYC Marathon | November 3, 2019 |
| 14 | 3:12:29 | Shannon McKenna | Boston Marathon | April 15, 2019 |
| 15 | 3:12:58 | Chelsea Callan | NJ Marathon | April 27, 2019 |
| 16 | 3:13:11 | Leah Roberts | Austin Marathon | February 17, 2019 |
| 17 | 3:15:37 | Amy Williams | Boston Marathon | April 15, 2019 |
| 18 | 3:15:56 | Jackie Lemme | Boston Marathon | April 15, 2019 |
